Wednesday, March 30, 2011

Dietary Insanity: We can eat now!

But, we can only eat selected foods. Here's a list of most of the things we can eat:
-brown rice, wild rice
-apples, pears
-peaches, nectarines
-plums, apricots
-berries (except strawberries)
-figs (dried and fresh)
-kale, collard greens
-lettuce, spinach
-dandelion greens
-bok choy, cabbage
-parsley, cilantro
-sprouts (all types)
-Brussels sprouts
-broccoli, cauliflower
-beets, carrots, parsnips
-winter squash (all types)
-yams and sweet potatoes
-onions, garlic, and ginger
-sunflower and pumpkin seeds
-sunflower and pumpkin seed butters
-pine nuts
-mung beans, adzuki beans, lentils
-wakame seaweed, kombu seaweed
-nori seaweed, dulse flakes
-fresh herbs
-coconut milk
-coconut oil and olive oil
-kudzu, arrowroot (be sure its GF)
-guar gum (in small amounts)
-agave nectar and maple syrup

So... the things we can eat mostly are not your everyday ingredients, but it a whole lot more than green smoothies!!

Today we had some hot cereal made from rice that mom blended, it was pretty good, too, once I put maple syrup on it! For lunch, we had quinoa and cabbage soup, YUM!!!!! Also, for a thicker consistency, we added a mixture of rice and lentils to it, which made it even better!!! Then for dinner we had steamed broccoli and rice and lentils mixed into it. Also YUM!!!! Thanks Mom for the good cooking! By the way about the rash...I woke up with it covering my upper body, It was cold last night, and sometimes I get it from being cold. So I guess I haven't quite done in Urticaria...oh well, maybe later on in the diet. To see the whole diet menu and all the phases, go to this link By the way, my Mom is blogging about this diet too, and she'll have more details on the recipes and stuff! Go check her blog out!


  1. So glad you are liking the food! :) I think we are learning to be more grateful for what we can eat. 2 days of Green Smoothies only will do that to ya, huh?! :) Love, Mom