Yay! We can now ingest tamari potatos and beans! I don't really feel any different than I did before this diet (grrr!) but I have lost some weight and that is good.
Also we have discovered many more good recipes, on the same day that we got potatos added in, we also got tomatos so mom made a ketchup that is allowed on our diet. And today mom made some crackers!
They taste a little like those sesame sticks at Trader Joe's and aren't a bad addition to soup. I imagine they would be pretty good with tomato sauce on top too. Well, if you want the recipe you might want to check Mom's blog for a link to it later if you haven't already (wisely) chosen to just follow her's so you can get all the practical info. God Bless!